A lot of people with ADHD describe the same thing: alone, nothing starts; with someone else in the room, it does. That is body doubling, and the other person does not have to do anything at all. FocusSea puts you on a video call with someone who needs to focus at the same moment you do.
It is a practical strategy: doing your thing while another person is present doing theirs. Not supervision, not help, not someone checking on you. Just presence.
People often describe it working because it makes the interruption visible: standing up after four minutes while someone can see you costs more than doing it alone. It does not land the same way for everyone, and most people find out inside the first half hour.
The problem with classic body doubling is logistics: you need a real person, free right now, who does not need conversation. In practice that person is almost never around.
Online, they always are, because everyone there is there for the same reason. You do not have to explain yourself, ask anyone a favour, or owe anyone one back.
You do not have to decide whether the method suits you. One twenty-five minute session tells you.
See the calendar →At the end of a session you rate your focus from 1 to 10, and the time counts as minutes times focus divided by ten. It exists to stop measuring yourself by hours at the desk, which for a lot of people is a yardstick that only ever punishes.
Sessions of 25, 50 or 75 minutes, automatic breaks, full screen, seven ambient sounds. Loop mode chains sessions together so you do not have to decide to start again every time.
Focus by time of day tells you the hours when you genuinely concentrate. That is practical information: you put the hard things there.
One sentence at the start and one at the end. The rest is silence with mics closed. People looking for company usually leave disappointed: this is for working.
It happens. The difference is you notice sooner, because in a few minutes you will have to say how it went. Nobody tells you off and nobody judges.
Yes. Body doubling requires nothing of the sort: it is an organisation strategy used by very different people for very different reasons.
No. It is encouraged because visible presence is the mechanism, but it is not required and nobody will ask you for it.
Then leave. There is no penalty, and the other person stays in their session.
FocusSea is a time organisation tool. It is not a medical device and not a healthcare service. It does not provide diagnosis, treatment or medical advice, and it is no substitute for a professional opinion. If you are looking into anything ADHD related, a healthcare professional is the person to talk to.
If something did not work, or you wish it did something it does not do yet, write it here: we read everything.
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